1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach salad with bacon dressing
Spinach Salad with Bacon Dressing is a classic American dish that combines fresh and nutrient-packed spinach with a rich, savory dressing made from bacon drippings. This salad often features crisp crumbled bacon, hard-boiled eggs, red onions, and a tangy vinaigrette crafted with rendered fat, vinegar, and a touch of sweetness, providing a balance of textures and flavors. Spinach, the base of the salad, is a powerhouse of vitamins A, C, and K, as well as iron and antioxidants, making it a highly nutritious choice. However, the bacon and fat-based dressing bring higher levels of sodium and saturated fat to the dish, making moderation key for those watching their intake. This salad represents a satisfying fusion of indulgence and wholesome ingredients, perfect for those who enjoy bold flavors while incorporating leafy greens into their diet.
