1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach salad with avocado
Spinach Salad with Avocado is a vibrant, nutrient-packed dish popular in a variety of cuisines, especially those emphasizing fresh and wholesome ingredients. This salad features tender baby spinach leaves, creamy slices of ripe avocado, cherry tomatoes, red onion, and crunchy sunflower seeds, often tossed with a zesty lemon vinaigrette. Rooted in contemporary health-focused cooking, its key components boast impressive nutritional benefits. Spinach provides iron, fiber, and antioxidants, while avocado contributes heart-healthy monounsaturated fats, vitamin E, and potassium. The inclusion of sunflower seeds adds protein and essential minerals, while the fresh vegetables deliver a wealth of vitamins. This salad is a light yet satisfying option, ideal for those seeking a wholesome meal packed with essential nutrients. However, consider balancing portions of avocado and seeds if you're watching calorie intake, as these can be energy-dense. Easy to prepare and endlessly adaptable, it’s a delicious way to nourish your body.
