One cup of Spinach salad with apples and walnuts is around 240 grams and contains approximately 55.2 calories, 7.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
Spinach Salad With Apples And Walnuts is a vibrant and refreshing dish that combines fresh, tender spinach leaves with crisp apples and crunchy walnuts. Originating from classic American cuisine, this salad is not only delicious but also packed with nutrition. Spinach is a powerhouse of vitamins A and K, while apples add a sweet, juicy crunch and a dose of fiber. The walnuts contribute healthy fats and protein, making this salad a perfect option for a light lunch or a side dish at dinner. Enjoy this delightful mix that satisfies your taste buds while nourishing your body!
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
