1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 5.3 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach salad with apples and walnuts
Spinach Salad with Apples and Walnuts is a fresh and flavorful dish rooted in American cuisine, often enjoyed for its balance of sweet, tangy, and nutty flavors. This nutrient-packed salad features tender baby spinach leaves, crisp apple slices, crunchy walnuts, and a sprinkle of dried cranberries, all tossed together with a light vinaigrette or honey mustard dressing. The spinach provides an excellent source of vitamins A, C, and K, along with iron and antioxidants. Apples contribute dietary fiber and natural sweetness, while walnuts are rich in heart-healthy omega-3 fatty acids and protein. This salad is low in calories and saturated fat, making it a wholesome choice for a light meal or appetizer. For added nutrition, optional toppings like grilled chicken or goat cheese can be included. However, high-sugar dressings and excessive toppings may increase calorie content, so moderation is key.
