1 serving (150 grams) contains 126 calories, 10.5 grams of protein, 7.6 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
62.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 63.6 mg | 21% | |
| Sodium | 162.8 mg | 7% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 14.8 mcg | 74% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 355.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach salad
Spinach salad is a nutritious and versatile dish that highlights fresh, leafy spinach leaves as its base, often complemented by ingredients like hard-boiled eggs, cherry tomatoes, red onions, nuts, seeds, cheese, and a variety of dressings. Originating from Western cuisine, spinach salads have become a staple in health-conscious meal planning due to the star ingredient’s rich nutritional profile. Spinach is packed with vitamins A, C, and K, along with iron, magnesium, and antioxidant properties that promote eye health, bone strength, and overall immunity. Additional toppings such as nuts and seeds provide healthy fats and protein, while fresh vegetables add fiber. However, calorie-rich dressings or fatty toppings like bacon bits and excessive cheese can increase the dish’s fat and sodium content, making moderation key. Spinach salad is an ideal option for those seeking a delicious balance of freshness and health benefits in their diet.
