1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach risotto
Spinach Risotto is a creamy Italian dish combining Arborio rice, fresh spinach, vegetable broth, onions, garlic, and Parmesan cheese. Originating from northern Italy, risotto is a staple of Italian comfort food. This version incorporates spinach, boosting its nutritional value with vitamins A, C, and K, along with essential minerals like iron and magnesium. The dish is rich in fiber, promoting digestion, and packed with antioxidants, which support overall health. While delightfully indulgent, it can be high in calories and fat due to butter, cheese, and refined rice. Health-conscious modifications, such as reducing cheese or using olive oil instead of butter, can make Spinach Risotto more heart-healthy. Paired with a lean protein or enjoyed as a vegetarian entree, this dish offers a satisfying balance of flavor and nourishment, blending traditional Italian cooking with wholesome greens.
