One cup of Spinach ricotta mushroom quiche with wrap base is around 240 grams and contains approximately 4.8 calories, 19.2 grams of protein, 28.8 grams of fat, and 32.0 grams of carbohydrates.
Spinach Ricotta Mushroom Quiche With Wrap Base is a delightful fusion dish that brings together the creamy richness of ricotta, the earthy flavors of mushrooms, and the nutritious goodness of spinach, all nestled in a convenient, crispy wrap base. This quiche has its roots in classic French cuisine, yet it's reimagined for a modern twist. Packed with protein from the ricotta and vibrant vitamins from the spinach, it’s a wholesome choice for any meal. Low in carbs and rich in flavor, indulge guilt-free in this savory delight that’s perfect for brunch, lunch, or a light dinner. Enjoy a slice of healthy comfort!
Log this food in SnapCalorie
Nutrition Information
Calories |
4.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 3200.0 mcg | 16000% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
