1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach rice
Spinach Rice is a nutritious and flavorful dish commonly found in Mediterranean, Middle Eastern, and Indian cuisines. It typically combines cooked rice with sautéed spinach, onions, garlic, and fragrant herbs like dill or parsley. Variations may include olive oil, lemon juice, or spices for added flavor. Some recipes also incorporate ingredients like feta cheese, nuts, or legumes for extra richness and protein. Rich in iron, vitamins A and C, and antioxidants from the spinach, the dish provides valuable nutrients while being low in calories. The rice adds a source of carbohydrates for energy, and when prepared with whole-grain rice, it increases the fiber content for better digestion. However, the nutritional profile can vary based on added fats or cheeses. Easy to prepare and versatile, Spinach Rice is a wholesome side or main dish that strikes a balance between taste and health.
