Spinach ravioli

Spinach ravioli

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 290 calories, 12.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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341.2
calories
14.1
protein
47.1
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
341.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.2%
17.1%
25.7%
Fat: 84 cal (25.7%)
Protein: 56 cal (17.1%)
Carbs: 188 cal (57.2%)

About Spinach ravioli

Spinach Ravioli is a delicious pasta dish originating from Italian cuisine, celebrated for its rich flavors and comforting texture. These tender pasta pockets are traditionally stuffed with a mixture of spinach, ricotta cheese, and herbs, creating a perfect blend of creamy and earthy taste. Spinach, a nutrient-dense leafy green, adds an excellent source of vitamins A, C, and K, along with iron and fiber, making this dish a good option for those seeking to incorporate more vegetables into their diet. While ravioli can be enjoyed with light olive oil or tomato-based sauces for a heart-healthy meal, cream-based sauces may add extra calories and saturated fats. Spinach Ravioli offers a hearty yet balanced meal when prepared with wholesome ingredients, but moderation is key to maintain its nutritional benefits. Its versatility makes it a staple in both traditional Italian kitchens and modern dining.