1 serving (200 grams) contains 290 calories, 12.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
341.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 2.4 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 235.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spinach Ravioli is a delicious pasta dish originating from Italian cuisine, celebrated for its rich flavors and comforting texture. These tender pasta pockets are traditionally stuffed with a mixture of spinach, ricotta cheese, and herbs, creating a perfect blend of creamy and earthy taste. Spinach, a nutrient-dense leafy green, adds an excellent source of vitamins A, C, and K, along with iron and fiber, making this dish a good option for those seeking to incorporate more vegetables into their diet. While ravioli can be enjoyed with light olive oil or tomato-based sauces for a heart-healthy meal, cream-based sauces may add extra calories and saturated fats. Spinach Ravioli offers a hearty yet balanced meal when prepared with wholesome ingredients, but moderation is key to maintain its nutritional benefits. Its versatility makes it a staple in both traditional Italian kitchens and modern dining.