1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach quinoa apple sweet potato pepita salad
Spinach Quinoa Apple Sweet Potato Pepita Salad is a vibrant, nutrient-packed dish blending flavors and textures from wholesome ingredients. This salad features fresh spinach as a base, paired with protein-rich quinoa, crisp apple slices, roasted sweet potato cubes, and crunchy pepitas (pumpkin seeds). Lightly dressed with a tangy vinaigrette, it offers a balance of sweet, earthy, and nutty notes. Drawing inspiration from modern health-focused cuisine, it combines nutrient-dense superfoods with seasonal produce, making it as nourishing as it is delicious. High in fiber, antioxidants, and essential vitamins like A and C, it supports digestive health, immune function, and sustained energy. The quinoa provides plant-based protein, while pepitas add healthy fats and magnesium. With minimal added sugars or processed ingredients, this salad is a wholesome choice suitable for vegetarian, gluten-free, and heart-healthy diets.
