1 serving (143 grams) contains 426 calories, 15.0 grams of protein, 33.9 grams of fat, and 16.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 20.3 g | 101% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 208 mg | 69% | |
| Sodium | 508.8 mg | 22% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.0 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 372.8 mg | 28% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 344 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach quiche
Spinach quiche is a savory pie combining a flaky pastry crust with a creamy egg-based filling, typically enriched with spinach, cheese, and seasonings. Originating in French cuisine, this dish is a versatile favorite often served for breakfast, brunch, or light lunches. Its spinach component is rich in vitamins A, C, and K, as well as iron and antioxidants, making it a nutritious inclusion. Eggs provide high-quality protein and essential nutrients like choline. Cheese, while flavorful and calcium-rich, can add saturated fats; lighter options or reduced amounts can make the dish healthier. The crust, usually made with butter or shortening, contributes to its buttery texture but also increases calorie and fat content. Homemade versions allow greater control over ingredients, enhancing its health benefits. Spinach quiche is a satisfying dish that balances indulgence with nutrition when prepared thoughtfully.
