1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach queso
Spinach Queso is a creamy, flavorful dip that combines Mexican-inspired ingredients with a rich, indulgent twist. Made with melted cheese, spinach, diced tomatoes, green chilies, and aromatic spices, it delivers a satisfying blend of savory and slightly spicy notes. The inclusion of spinach adds a boost of vitamins A, C, and K, along with dietary fiber, making it a source of some essential nutrients. However, the cheese base contributes to higher levels of saturated fat and sodium, so portion size is key for those monitoring their intake. Typically enjoyed with tortilla chips, fresh vegetables, or as an appetizer, Spinach Queso embodies the bold and comforting flavors of Tex-Mex cuisine. While it’s perfect for sharing and celebrating, moderation can help make it a more balanced part of your menu.
