1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach quesadilla
Spinach quesadillas are a delicious fusion of Mexican-inspired cuisine and wholesome nutrition. This dish features soft, lightly toasted tortillas filled with melted cheese, sautéed spinach, and often a blend of onions, garlic, or spices for added flavor. Spinach, a nutrient-dense leafy green, provides an excellent source of vitamins A, C, and K, as well as iron and fiber, promoting overall health and digestion. The warm, gooey cheese adds indulgence and a dose of calcium and protein, though moderation is key for those mindful of fat or calorie intake. Simple and versatile, spinach quesadillas can be customized with whole-grain tortillas, reduced-fat cheese, or additional vegetables for a more balanced, nutritious meal. Perfect as a quick lunch, snack, or dinner, they deliver comfort and sustenance while offering a good way to boost your daily greens.
