1 serving (100 grams) contains 41 calories, 3.6 grams of protein, 0.4 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.0 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 323.8 mg | 24% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1109.5 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach puree
Spinach puree is a nutrient-rich dish made by blending cooked spinach into a smooth, velvety texture, often enhanced with simple seasonings like salt, pepper, garlic, or a splash of cream. This versatile preparation is widely used in a variety of cuisines, including Mediterranean, Indian, and French, as a base for sauces, soups, and side dishes. Spinach puree is packed with vitamins A, C, and K, folate, and iron, making it beneficial for immune health, bone strength, and energy levels. It is also low in calories and high in fiber, which supports digestion. However, some recipes may include butter or heavy cream, slightly increasing its fat and calorie content. Nutritious on its own, spinach puree can be tailored to suit health-conscious diets or indulgent meals, making it a favorite choice for those looking to blend flavor and wellness.
