Spinach powder

Spinach powder

Nut

Item Rating: 88/100

1 serving (10 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.

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575
calories
72.5
protein
90
carbohydrates
10
fat

Nutrition Information

1 cup (250g)
Calories
575
% Daily Value*
Total Fat 10 g 12%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 90 g 32%
Dietary Fiber 55 g 196%
Sugars 5 g
protein 72.5 g 145%
Vitamin D 0 mcg 0%
Calcium 1450 mg 111%
Iron 42.5 mg 236%
Potassium 7250 mg 154%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

48.6%
39.2%
12.2%
Fat: 90 cal (12.2%)
Protein: 290 cal (39.2%)
Carbs: 360 cal (48.6%)

About Spinach powder

Spinach Powder is a nutrient-dense superfood made by dehydrating fresh spinach leaves and grinding them into a fine, green powder. Packed with vitamins A, C, and K, it delivers a rich dose of essential nutrients, supporting immune function, bone health, and skin vitality. Spinach Powder is also a natural source of iron, magnesium, potassium, and antioxidants, making it a popular addition to smoothies, soups, sauces, and baked goods. While spinach originates from ancient Persia, its versatile flavor has found a place in cuisines worldwide, particularly as a healthful ingredient in vegetarian and plant-based dishes. Low in calories and free from fat, Spinach Powder is excellent for boosting dietary fiber and maintaining weight health. However, individuals prone to kidney stones may want to consume it in moderation due to its oxalate content. With its deep, earthy taste, Spinach Powder offers a convenient way to incorporate the benefits of fresh spinach into any meal.