1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach potato soup
Spinach Potato Soup is a comforting and nutritious dish that blends tender potatoes with fresh spinach in a creamy, flavorful base. Originating from European-inspired cuisines, this hearty soup often includes ingredients such as garlic, onions, vegetable or chicken broth, and optional cream or milk for richness. Packed with vitamins and minerals, spinach provides a high dose of antioxidants, iron, and vitamin K, supporting bone health and immunity. Potatoes add fiber, potassium, and energy-sustaining carbohydrates. For a lighter option, cream can be replaced with plant-based milk to reduce saturated fats. While this soup is generally healthy, its calorie count can increase depending on added fats or portion sizes. Enjoying Spinach Potato Soup as part of a balanced diet makes it an ideal choice for cold weather meals or a wholesome starter.
