Spinach potato mushroom salad

Item Rating: 82/100

One cup of Spinach potato mushroom salad is around 240 grams and contains approximately 56 calories, 7.2 grams of protein, 0.8 grams of fat, and 8.8 grams of carbohydrates.

Spinach Potato Mushroom Salad is a vibrant and hearty dish that combines fresh spinach, tender potatoes, and earthy mushrooms. Inspired by Mediterranean cuisine, this salad is not only flavorful but also packed with nutrients. The spinach provides a rich source of vitamins A and K, while the potatoes offer fiber and potassium. Mushrooms add a savory depth and are full of antioxidants. Tossed with a light dressing, this salad is a perfect blend of textures and tastes. Enjoy it as a refreshing side or a satisfying main course—either way, it’s a healthy choice that delights the palate!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	55.9999

Total Fat 0.7999g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 192mg	0%
Total Carbohydrate 8.8001g	0%
Dietary Fiber 5.5999g	0%
Total Sugars 0.7999g
Protein 7.2g	0%

Vitamin D 0IU	0%
Calcium 240mg	0%
Iron 6.4001mg	0%
Potassium 1336.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 40.4%

Carbs: 49.4%