Spinach potato mushroom salad

Spinach potato mushroom salad

Salad

Item Rating: 80/100

1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.

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190.5
calories
7.9
protein
28.6
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 238.1 mg 10%
Total Carbohydrates 28.6 g 10%
Dietary Fiber 6.3 g 22%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 3.2 mg 17%
Potassium 793.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

60.5%
16.7%
22.8%
Fat: 43 cal (22.8%)
Protein: 31 cal (16.7%)
Carbs: 114 cal (60.5%)

About Spinach potato mushroom salad

Spinach Potato Mushroom Salad combines fresh, nutrient-rich ingredients into a hearty and satisfying dish. Inspired by European and American cuisine, this salad features tender baby spinach leaves, roasted or boiled potatoes, and sautéed mushrooms, seasoned with garlic, olive oil, and herbs. Often finished with a light vinaigrette or a creamy dressing, this salad bursts with earthy and savory flavors. Spinach provides a boost of vitamins A, C, and K along with iron and fiber, while mushrooms add antioxidants and B vitamins. Potatoes contribute potassium and complex carbohydrates, offering sustained energy. While olive oil offers heart-healthy fats, using creamy dressings or excess oil can increase calorie content. This dish is great for a nutritious side or a light main meal, especially when balanced with proteins like chickpeas, chicken, or tofu.