1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach potato and fish curry
Spinach Potato and Fish Curry is a flavorful dish that combines tender fish, nutrient-rich spinach, and hearty potatoes simmered in a spiced curry sauce. This dish draws inspiration from South Asian cuisine, known for its bold use of aromatic spices like turmeric, cumin, and coriander, which enhance both the taste and nutritional value. Spinach is packed with vitamins A, C, and K, as well as iron, while potatoes provide energy-boosting carbohydrates and potassium. Fish, often high in protein and omega-3 fatty acids, supports heart health and brain function. The inclusion of spices adds potential anti-inflammatory benefits. While this dish offers many healthful components, its nutritional value can be affected by the choice of cooking oil and the method of preparation. Moderate oil usage and baking or grilling the fish may reduce unnecessary fats, making this curry a balanced choice for a wholesome meal.
