Spinach potato and fish curry
One cup of Spinach potato and fish curry is around 236 grams and contains approximately 330 calories, 24 grams of protein, 14 grams of fat, and 28 grams of carbohydrates.
Spinach Potato And Fish Curry is a vibrant and nourishing dish that blends tender spinach and fluffy potatoes with succulent pieces of fish, all simmered in a rich, aromatic curry sauce. This delightful recipe draws inspiration from Indian cuisine, celebrated for its bold flavors and health benefits. Packed with vitamins from the spinach and essential omega-3 fatty acids from the fish, this dish supports heart health and boosts immunity. The combination of spices not only elevates the taste but also aids digestion, making it a satisfying and wholesome meal that the whole family will love. Enjoy it with steamed rice or warm naan for a complete and comforting experience.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 14.1509g | 0% |
| Saturated Fat 2.8302g | 0% |
| Cholesterol 47.1698mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 4.717g | |
| Protein 23.5849g | 0% |
| Vitamin D 94.3396IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 754.717mg | 0% |
Source of Calories