1 serving (143 grams) contains 426 calories, 15.0 grams of protein, 33.9 grams of fat, and 16.3 grams of carbohydrates.
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Nutrition Information
Calories |
476.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 20.3 g | 101% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 208 mg | 69% | |
| Sodium | 508.8 mg | 22% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.0 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 372.8 mg | 28% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 344 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach pie
Spinach Pie, often associated with Mediterranean cuisine, is a savory dish traditionally made with fresh spinach, feta cheese, onions, eggs, and flaky layers of phyllo dough. Known as Spanakopita in Greek cooking, this pie is rich in flavor and textures, pairing the creaminess of feta with the earthy taste of spinach and a crisp, golden crust. Spinach is packed with nutrients, including iron, calcium, and vitamins A, C, and K, making it a healthy ingredient that supports bone health, vision, and immune function. While the dish provides valuable nutrients, its phyllo dough and cheeses contribute to a higher caloric and fat content. Opting for lighter cheese varieties or reducing butter in preparation can make it a more health-conscious choice. Spinach Pie is both fulfilling and versatile, often served as a side dish, appetizer, or main course in many households and gatherings.
