One cup of Spinach pie is around 160 grams and contains approximately 476.8 calories, 16.8 grams of protein, 37.9 grams of fat, and 18.2 grams of carbohydrates.
Spinach Pie is a delicious and nutritious dish that originates from Mediterranean cuisine, particularly beloved in Greek and Turkish kitchens. This savory pastry features a flaky, golden crust filled with tender spinach, creamy feta cheese, and aromatic herbs like dill and parsley. Packed with vitamins A and C, spinach adds vibrant color and boosts health benefits, while the feta provides a rich, tangy flavor. With a balance of carbohydrates from the crust and protein from the cheese, Spinach Pie is not only satisfying but also a great option for a wholesome meal or snack. Enjoy a slice of tradition that nourishes both body and soul!
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Nutrition Information
Calories |
476.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 20.3 g | 101% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 208 mg | 69% | |
| Sodium | 508.8 mg | 22% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.0 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 372.8 mg | 28% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 344 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
