1 serving (30 grams) contains 60 calories, 1.5 grams of protein, 5.4 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach pesto
Spinach pesto is a vibrant, nutrient-packed twist on traditional basil pesto, originating from Italian cuisine. This flavorful sauce combines fresh spinach, olive oil, garlic, Parmesan cheese, nuts (often pine nuts or walnuts), and a squeeze of lemon juice for brightness. It retains the essence of classic pesto while incorporating spinach, which is rich in vitamins A, C, and K, as well as iron, magnesium, and fiber. Olive oil provides heart-healthy monounsaturated fats, while nuts add protein and additional nutrients like vitamin E. Parmesan cheese offers a savory touch but contributes sodium and saturated fat, so moderation is recommended. Spinach pesto is versatile, commonly used as a topping for pasta, a spread for sandwiches, or a dip for vegetables. A healthier alternative to cream-based sauces, it encourages the consumption of greens while delivering bold flavor through wholesome ingredients.
