1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach patty
Spinach Patties are a flavorful and nutritious dish often enjoyed in Mediterranean and vegetarian cuisine. Typically made with fresh spinach, breadcrumbs, eggs, onions, garlic, and a blend of herbs and spices, they are lightly pan-fried or baked to achieve a golden, crispy exterior. These patties are rich in vitamins A, C, and K, as well as iron and fiber, which are beneficial for bone health, digestion, and supporting the immune system. Their protein content comes from eggs, making them a satisfying meat-free option. However, some recipes may include higher amounts of oil or cheese, which can increase calorie and fat content. Spinach Patties pair well with tzatziki, a crisp salad, or whole-grain pita bread, offering a versatile option for meals or snacks.
