1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach patties
Spinach patties are a nutritious and flavorful dish often enjoyed as part of Mediterranean and vegetarian cuisines. Made primarily from fresh spinach, these patties are typically combined with ingredients like eggs, breadcrumbs, onions, garlic, and a blend of spices to form a mixture that's lightly pan-fried or baked. Some recipes include feta cheese for added creaminess and flavor. Packed with vitamins A, C, and K, spinach is an excellent source of antioxidants and iron, making these patties a wholesome choice. The inclusion of eggs adds protein, while breadcrumbs provide a simple texture that holds the patty together. Cooking methods can affect healthfulness—baking makes them lower in fat compared to pan-frying, which requires oil. Spinach patties are versatile, enjoyed as an appetizer, main dish, or a burger alternative, offering a tasty way to incorporate more greens into your diet.
