1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach pastry
Spinach pastry is a savory baked good originating from Mediterranean and Middle Eastern cuisines, featuring layers of flaky dough filled with a flavorful spinach mixture. The filling typically includes fresh spinach, onions, garlic, and spices, often complemented by ingredients like feta cheese or ricotta for added richness. Spinach is a nutrient-dense vegetable, high in vitamins A, C, and K, as well as iron and antioxidants, making it a wholesome addition. However, the healthiness of spinach pastry depends on preparation. Its pastry layers often contain butter or oil, which can contribute to higher calorie and fat content. While offering nourishment through its vegetable filling, moderation is key for enjoying spinach pastry as part of a balanced diet, particularly if paired with cheese or heavy fats that add sodium and cholesterol. Adaptations using whole-grain dough or reduced-fat cheese can enhance its nutritional profile while maintaining its classic taste.
