Spinach pasta

Spinach pasta

Dinner

Item Rating: 77/100

1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
352.9
calories
14.1
protein
58.8
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 235.3 mg 10%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 4.7 g 16%
Sugars 2.4 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

68.2%
16.4%
15.4%
Fat: 53 cal (15.4%)
Protein: 56 cal (16.4%)
Carbs: 235 cal (68.2%)

About Spinach pasta

Spinach pasta is a versatile and vibrant green pasta made by incorporating spinach puree into traditional pasta dough. Originating from Italian cuisine, this nutritious twist on classic pasta adds a subtle earthy flavor and a boost of color to your plate. Packed with the goodness of spinach, it provides essential nutrients like iron, vitamin K, and antioxidants, supporting healthy immune function and bone health. Its nutrient density makes it a wholesome choice for pasta lovers seeking added greens in their meals. Spinach pasta pairs well with a variety of sauces, from creamy Alfredo to light olive oil and garlic-based dressings. While it retains the carbohydrates typical of pasta, the added spinach elevates its nutritional profile. For a balanced meal, pair spinach pasta with lean protein and fresh vegetables. Keep an eye on portion sizes and toppings if you're watching your calorie intake, as sauces and cheese can quickly add up.