Spinach paneer

Spinach paneer

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 200 calories, 10.5 grams of protein, 14.1 grams of fat, and 7.9 grams of carbohydrates.

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200
calories
10.5
protein
7.9
carbohydrates
14.1
fat

Nutrition Information

1 cup (200g)
Calories
200
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 4.2 g
Cholesterol 14 mg 4%
Sodium 460 mg 20%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 2 g 7%
Sugars 3.8 g
protein 10.5 g 21%
Vitamin D 0 mcg 0%
Calcium 118 mg 9%
Iron 1.2 mg 6%
Potassium 476 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍞 Low carbs

Source of Calories

15.8%
20.9%
63.3%
Fat: 126 cal (63.3%)
Protein: 42 cal (20.9%)
Carbs: 31 cal (15.8%)

About Spinach paneer

Spinach Paneer is a classic vegetarian dish from Indian cuisine, combining tender cubes of paneer (Indian cottage cheese) with a rich, fragrant spinach-based gravy. Seasoned with traditional spices like cumin, garlic, turmeric, and garam masala, its creamy texture and vibrant green color make it a flavorful favorite. Packed with nutrients, this dish is high in protein from paneer and rich in vitamins A, C, and K, as well as iron and folate from spinach, promoting strong immunity and healthy bones. While its health benefits are numerous, moderation is key due to the saturated fats in paneer and, sometimes, added cream or butter. Spinach Paneer is typically enjoyed with naan, roti, or rice and is a delicious way to incorporate leafy greens into your diet.