1 serving (200 grams) contains 200 calories, 10.5 grams of protein, 14.1 grams of fat, and 7.9 grams of carbohydrates.
Calories |
200 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 3.0 g | 15% | |
Polyunsaturated Fat | 4.2 g | ||
Cholesterol | 14 mg | 4% | |
Sodium | 460 mg | 20% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 2 g | 7% | |
Sugars | 3.8 g | ||
protein | 10.5 g | 21% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 118 mg | 9% | |
Iron | 1.2 mg | 6% | |
Potassium | 476 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spinach Paneer is a classic vegetarian dish from Indian cuisine, combining tender cubes of paneer (Indian cottage cheese) with a rich, fragrant spinach-based gravy. Seasoned with traditional spices like cumin, garlic, turmeric, and garam masala, its creamy texture and vibrant green color make it a flavorful favorite. Packed with nutrients, this dish is high in protein from paneer and rich in vitamins A, C, and K, as well as iron and folate from spinach, promoting strong immunity and healthy bones. While its health benefits are numerous, moderation is key due to the saturated fats in paneer and, sometimes, added cream or butter. Spinach Paneer is typically enjoyed with naan, roti, or rice and is a delicious way to incorporate leafy greens into your diet.