1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach pancakes
Spinach pancakes are a savory twist on the traditional pancake, packed with vibrant green color and nutritious ingredients. Typically made from a blend of spinach puree, whole wheat flour, eggs, and milk, these pancakes may also incorporate garlic, herbs, or cheese for added flavor. Originating from health-conscious adaptations in modern Western cuisines, they have gained popularity for their nutrient density and versatility as a breakfast or snack option. Rich in vitamins A, C, and K, spinach contributes antioxidants and dietary fiber, supporting immune function and digestion. Using whole wheat flour instead of refined flour boosts the fiber content, making them a healthier carbohydrate choice. While these pancakes can be lower in calories and fat compared to traditional recipes, the addition of cheese or high-fat toppings may increase their calorie density. Overall, spinach pancakes stand out as a nutritious and delicious option for those seeking greener, wholesome recipes.
