1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach pancake
Spinach pancakes are a vibrant, nutrient-packed variation of traditional pancakes, featuring a batter blended with fresh spinach for a pop of green color and added health benefits. Typically made using eggs, milk, flour, and sometimes savory spices, the spinach adds a boost of vitamins A, C, and K, along with iron, magnesium, and fiber. These pancakes are often associated with health-conscious or vegetarian cuisine and can be inspired by global dishes that incorporate greens into everyday meals. Spinach pancakes are versatile, enjoyed as a savory breakfast, a light lunch, or even a healthy snack when paired with toppings like yogurt or avocado. While they are nutrient-dense, using whole-grain flour and limiting added sugars or oils can further enhance their health profile. They offer a tasty and creative way to incorporate leafy greens into your diet without sacrificing flavor or texture.
