One cup of Spinach onion soup is around 237.9 grams and contains approximately 68.0 calories, 1.9 grams of protein, 1.5 grams of fat, and 11.7 grams of carbohydrates.
Spinach Onion Soup is a nourishing blend of fresh spinach, caramelized onions, and savory vegetable broth. This delightful dish draws inspiration from classic Mediterranean cuisine, where greens are celebrated for their vibrant flavors and health benefits. Packed with essential vitamins A and C, iron, and antioxidants, this soup supports your immune system and promotes healthy skin. A drizzle of olive oil adds richness while keeping it heart-healthy. Perfect as a light meal or a comforting starter, Spinach Onion Soup is a wholesome choice that warms both the body and the soul.
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Nutrition Information
Calories |
68.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
