1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach omlette
Spinach Omelette is a nutritious and flavorful dish that combines fresh spinach, eggs, and optional seasonings or fillings like cheese, onions, or peppers. Originating from Western cuisine, this versatile meal is a popular choice for breakfast or brunch. Packed with vitamins, minerals, and protein, the spinach provides essential nutrients such as iron, calcium, and antioxidants, while eggs deliver high-quality protein, B vitamins, and healthy fats. This combination supports muscle health, energy levels, and overall wellness. Spinach Omelette is generally considered a healthy option, especially when cooked with minimal oil and paired with whole-grain sides or fresh veggies. However, excessive cheese or heavy fats may add extra calories. Perfect for those seeking a quick and nutrient-dense meal, this dish caters to a variety of dietary preferences and can be customized to suit individual taste or nutritional goals.
