1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach omelette
The spinach omelette is a quick and nutritious dish that combines whisked eggs with fresh spinach and optional seasonings or fillings like cheese, onions, and herbs. Its origins are versatile, appearing in various cuisines, often as a staple of Western breakfast and brunch menus. Rich in protein from the eggs and fiber, vitamins, and antioxidants from the spinach, the dish promotes muscle development, bone health, and a strong immune system. Low in carbohydrates, it's an excellent choice for those seeking a balanced, energy-packed meal. For an extra health boost, it can be prepared with minimal oil and complemented with whole-grain bread or fresh fruit. While cheese and oils may add extra fat and calories, moderating these ingredients keeps the dish light while retaining its flavor and hearty appeal. Simple yet satisfying, the spinach omelette is a delicious way to start your day on a healthy note.
