1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach omelet
Spinach omelet is a simple yet nutrient-packed dish often associated with Western and Mediterranean cuisine. This savory meal is made by whisking eggs and optionally milk or cream, then combining them with fresh or sautéed spinach, which is rich in vitamins A, C, and K, as well as iron and fiber. It may also include other ingredients like onions, tomatoes, mushrooms, or cheese for added flavor and texture. The eggs provide high-quality protein and essential nutrients like choline, while spinach contributes antioxidants and important minerals. This dish is typically low in calories and carbs, making it suitable for various diets, including low-carb and high-protein regimens. However, its healthiness can be influenced by add-ins—cheese and butter increase fat and calorie content. Spinach omelet is a versatile option, perfect for a quick, wholesome breakfast or a light meal at any time of day.
