Spinach omelet
One cup of Spinach omelet is around 238 grams and contains approximately 357 calories, 24 grams of protein, 24 grams of fat, and 7.1 grams of carbohydrates.
Spinach Omelet is a delicious and nutritious dish that combines fresh spinach, eggs, and a touch of cheese for added flavor. Originating from classic breakfast cuisine, this versatile omelet is packed with vitamins A and C, iron, and calcium, making it a powerhouse of health benefits. It's low in calories and high in protein, perfect for a wholesome start to your day. This quick and easy recipe can be customized with your favorite herbs and spices, bringing a fresh twist to your breakfast table. Enjoy a delightful and guilt-free meal that will energize you for the day ahead!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 476.1905mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 7.1429g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 2.381g | |
| Protein 23.8095g | 0% |
| Vitamin D 190.4762IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories