1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach olive pasta salad
Spinach Olive Pasta Salad is a vibrant dish inspired by Mediterranean flavors, offering a wholesome and refreshing addition to any meal. It features tender pasta, fresh spinach leaves, tangy Kalamata olives, juicy cherry tomatoes, and creamy feta cheese, all tossed in a light olive oil and lemon dressing. Rich in nutrients, the spinach provides essential vitamins like A and K, while the olives contribute heart-healthy fats and antioxidants. Cherry tomatoes bring a burst of sweetness and are packed with vitamin C. The olive oil used as dressing is a staple of Mediterranean cuisine, promoting cardiovascular health. However, moderation is key, as feta cheese adds sodium and fat to the dish. Whether served as a main course or a side, this salad combines wholesome ingredients for a balanced, nutrient-dense meal that transports you to the sunny coasts of Greece in every bite.
