Nutrition Facts for Spinach olive pasta salad
Image of Spinach olive pasta salad

Spinach olive pasta salad

Item Rating: 72/100

One cup of Spinach olive pasta salad is around 235 grams and contains approximately 353 calories, 9.4 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Spinach Olive Pasta Salad is a vibrant and nutritious dish, perfect for any occasion. This delightful salad features al dente pasta tossed with fresh spinach, briny Kalamata olives, juicy cherry tomatoes, and crisp red onions. Drizzled with a zesty olive oil and lemon dressing, it embodies Mediterranean flavors that are both refreshing and satisfying. Packed with vitamins and antioxidants from the spinach and olives, this salad promotes a healthy lifestyle while still being indulgent. Enjoy it as a light lunch or a colorful side dish at your next gathering!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 11.7647g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 3.5294g
Protein 9.4118g 0%
Vitamin D 0IU 0%
Calcium 117.6471mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%
Protein: 11.3%
Carbs: 56.7%