1 serving (30 grams) contains 8 calories, 0.9 grams of protein, 0.2 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
6.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 145.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach
Spinach is a leafy green vegetable native to Persia, widely used in cuisines around the globe. Packed with vital nutrients, it’s an excellent source of vitamins A, C, and K, providing powerful antioxidants that support immune health and skin vitality. Spinach is also rich in folate, iron, and magnesium, promoting healthy blood, muscle function, and energy metabolism. Low in calories and high in fiber, it aids digestion and can be an ideal choice for weight management. Its mildly earthy flavor makes it versatile in dishes such as salads, soups, and stir-fries. While spinach is healthy, its oxalate content may contribute to kidney stones in susceptible individuals, and excessive consumption could affect calcium absorption. Cooking or pairing it with calcium-rich foods can help address these concerns. Spinach is a nutrient-dense staple for balanced diets, whether raw or cooked.
