1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 315.5 mg | 105% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 126.2 mcg | 631% | |
Calcium | 236.6 mg | 18% | |
Iron | 3.2 mg | 17% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spinach Mushroom Asiago Egg Scramble is a savory dish inspired by classic breakfast traditions, blending nutrient-rich ingredients into a satisfying meal. This protein-packed scramble features fluffy eggs combined with sautéed spinach and mushrooms, delivering essential vitamins like A, C, and K, along with minerals such as iron and potassium. Asiago cheese adds a deliciously nutty and creamy flavor, enhancing the dish’s appeal. Rooted in European culinary influences, this recipe balances indulgence with nourishment. Low in carbohydrates, it's a great option for those watching their intake, but also includes a moderate amount of fat due to the eggs and cheese. Spinach provides antioxidants and fiber, while mushrooms bring an earthy depth alongside their immunity-boosting benefits. Perfect for a wholesome breakfast or brunch, it caters to individuals seeking flavorful dining without compromising on essential nutrients.