Spinach mushroom sssiago egg scramble

Spinach mushroom sssiago egg scramble

Breakfast

Item Rating: 67/100

1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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315.5
calories
18.9
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 315.5 mg 105%
Sodium 630.9 mg 27%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 18.9 g 37%
Vitamin D 126.2 mcg 631%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

9.9%
23.6%
66.6%
Fat: 213 cal (66.6%)
Protein: 75 cal (23.6%)
Carbs: 31 cal (9.9%)

About Spinach mushroom sssiago egg scramble

Spinach Mushroom Asiago Egg Scramble is a savory dish inspired by classic breakfast traditions, blending nutrient-rich ingredients into a satisfying meal. This protein-packed scramble features fluffy eggs combined with sautéed spinach and mushrooms, delivering essential vitamins like A, C, and K, along with minerals such as iron and potassium. Asiago cheese adds a deliciously nutty and creamy flavor, enhancing the dish’s appeal. Rooted in European culinary influences, this recipe balances indulgence with nourishment. Low in carbohydrates, it's a great option for those watching their intake, but also includes a moderate amount of fat due to the eggs and cheese. Spinach provides antioxidants and fiber, while mushrooms bring an earthy depth alongside their immunity-boosting benefits. Perfect for a wholesome breakfast or brunch, it caters to individuals seeking flavorful dining without compromising on essential nutrients.