Spinach mushroom quiche
One cup of Spinach mushroom quiche is around 240 grams and contains approximately 400 calories, 16 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.
Spinach Mushroom Quiche is a delectable and nutritious dish, perfect for any meal of the day. This savory delight combines tender spinach and earthy mushrooms, nestled in a flaky crust. Originating from French cuisine, quiche has become a beloved favorite around the world. Packed with vitamins, the spinach offers a boost of iron and antioxidants, while the mushrooms provide essential nutrients. With a creamy egg custard binding it all together, this quiche is not only delicious but also a great source of protein. Enjoy it warm or cold, and savor a slice of health and flavor!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400.0001 |
| Total Fat 24g | 0% |
| Saturated Fat 11.2001g | 0% |
| Cholesterol 160.0001mg | 0% |
| Sodium 640.0001mg | 0% |
| Total Carbohydrate 31.9999g | 0% |
| Dietary Fiber 3.1999g | 0% |
| Total Sugars 3.1999g | |
| Protein 16.0001g | 0% |
| Vitamin D 64.0001IU | 0% |
| Calcium 240mg | 0% |
| Iron 3.1999mg | 0% |
| Potassium 480mg | 0% |
Source of Calories