1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 11.0 g | 55% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 126.2 mg | 42% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 3.2 g | ||
protein | 15.8 g | 31% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 236.6 mg | 18% | |
Iron | 3.2 mg | 17% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spinach Mushroom Quiche is a savory dish rooted in French cuisine, celebrated for its flaky pastry crust and creamy egg-based filling. This classic recipe features nutrient-rich spinach and earthy mushrooms, often combined with sautéed onions, garlic, and a blend of cheeses like Swiss or Gruyère for added richness. Packed with protein from eggs and fortified with vitamins and minerals from the vegetables, it makes a wholesome meal option. The spinach provides iron and antioxidants, while mushrooms contribute selenium and B vitamins. However, the use of cream, butter, and cheese can make the dish higher in saturated fats and calories, so portion control is key. Spinach Mushroom Quiche pairs well with salads or steamed vegetables, making it a versatile choice for brunch, lunch, or dinner. A lighter version can be achieved by opting for low-fat dairy and whole-grain crust alternatives.