Spinach mushroom quiche

Spinach mushroom quiche

Breakfast

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
15.8
protein
31.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 630.9 mg 27%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 15.8 g 31%
Vitamin D 63.1 mcg 315%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.3%
15.7%
53.0%
Fat: 213 cal (53.0%)
Protein: 63 cal (15.7%)
Carbs: 126 cal (31.3%)

About Spinach mushroom quiche

Spinach Mushroom Quiche is a savory dish rooted in French cuisine, celebrated for its flaky pastry crust and creamy egg-based filling. This classic recipe features nutrient-rich spinach and earthy mushrooms, often combined with sautéed onions, garlic, and a blend of cheeses like Swiss or Gruyère for added richness. Packed with protein from eggs and fortified with vitamins and minerals from the vegetables, it makes a wholesome meal option. The spinach provides iron and antioxidants, while mushrooms contribute selenium and B vitamins. However, the use of cream, butter, and cheese can make the dish higher in saturated fats and calories, so portion control is key. Spinach Mushroom Quiche pairs well with salads or steamed vegetables, making it a versatile choice for brunch, lunch, or dinner. A lighter version can be achieved by opting for low-fat dairy and whole-grain crust alternatives.