1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach mushroom egg wrap
Savor the wholesome goodness of the Spinach Mushroom Egg Wrap, a simple yet nutritious meal inspired by modern health-conscious cuisine. This satisfying wrap features a fluffy scrambled egg base, complemented by sautéed mushrooms and fresh spinach for a balanced combination of protein, vitamins, and fiber. Encased in a whole-grain tortilla, it offers a hearty dose of complex carbs while keeping the dish light and portable. The spinach provides iron and antioxidants, the mushrooms deliver essential nutrients like selenium and B vitamins, and the eggs supply high-quality protein and healthy fats. Though generally low in calories, the wrap may include added seasonings and cheese for flavor, which can slightly elevate sodium and fat content depending on preparation. Ideal for breakfast or lunch, this wrap is a smart choice for those seeking a nutritious, grab-and-go option without compromising on taste or health.
