Spinach mushroom egg wrap

Item Rating: 70/100

One cup of Spinach mushroom egg wrap is around 237 grams and contains approximately 394 calories, 24 grams of protein, 19 grams of fat, and 32 grams of carbohydrates.

Spinach Mushroom Egg Wrap is a delicious and nutritious breakfast option that combines fresh spinach, sautéed mushrooms, and fluffy scrambled eggs, all wrapped in a warm, whole-grain tortilla. This meal draws inspiration from classic Mediterranean flavors, where fresh ingredients shine. Packed with vitamins and minerals, spinach provides a boost of iron, while mushrooms add essential antioxidants. The eggs offer protein to keep you energized throughout the day. Whether you enjoy it as a quick breakfast or a satisfying lunch, this wrap is a wholesome choice that’s both flavorful and good for you!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 18.9274g	0%
Saturated Fat 6.3092g	0%
Polyunsaturated Fat g
Cholesterol 315.4573mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 3.1545g
Protein 23.6593g	0%

Vitamin D 63.0916IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 24.2%

Carbs: 32.3%