1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach mushroom assiago egg scramble
Spinach Mushroom Asiago Egg Scramble is a flavorful, protein-packed breakfast dish rooted in the tradition of wholesome, nutrient-rich meals. This scramble combines fluffy, lightly seasoned eggs with earthy sautéed mushrooms, fresh spinach, and the sharp, creamy bite of Asiago cheese. Inspired by European cuisine, particularly Italian flavors, it delivers a harmonious blend of textures and tastes. Spinach provides a healthy dose of vitamins A, C, and K, along with fiber and antioxidants, while mushrooms contribute essential minerals like selenium and potassium. The eggs are an excellent source of protein and healthy fats, perfect for fueling your day. Asiago cheese, though rich and indulgent, adds calcium and depth to the dish, best enjoyed in moderation. This recipe strikes a balance between indulgence and nutrition, offering a satisfying yet wholesome start to the morning.
