One cup of Spinach mushroom and egg wrap is around 238.1 grams and contains approximately 396.8 calories, 19.0 grams of protein, 15.9 grams of fat, and 47.6 grams of carbohydrates.
Spinach Mushroom And Egg Wrap is a delicious and nutritious meal perfect for any time of day. This savory wrap combines fresh spinach, hearty mushrooms, and protein-packed eggs, all nestled in a whole grain tortilla. Inspired by a blend of Mediterranean and breakfast cuisine, it offers a delightful burst of flavor with every bite. Packed with vitamins, minerals, and good fats, this wrap supports a healthy lifestyle while being low in calories. Enjoy it as a quick breakfast or a wholesome lunch, knowing you’re fueling your body with wholesome ingredients. Transform your meals with this vibrant and satisfying Spinach Mushroom And Egg Wrap!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
