1 serving (120 grams) contains 320 calories, 8.0 grams of protein, 20.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach mushroom and cheese danish
The Spinach Mushroom and Cheese Danish is a savory pastry combining the flaky richness of traditional Danish cuisine with a hearty filling. This dish features sautéed spinach and earthy mushrooms, blended with creamy cheese, all encased in buttery, tender puff pastry. Its origins reflect European culinary traditions, particularly Danish baking that emphasizes layered dough and diverse fillings. Packed with spinach, a powerhouse of vitamins A, C, and K, as well as iron and fiber, this Danish offers nutritional benefits. Mushrooms contribute antioxidants and B vitamins, supporting overall health. However, the buttery pastry elevates calorie and fat content, making it more of an occasional indulgence than an everyday health food. A perfect balance of wholesome ingredients and decadent texture, this Danish works beautifully as a satisfying breakfast or midday treat. For a lighter variation, consider using reduced-fat cheese and whole grain pastry options.
