1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 601.0 mg | 26% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 24.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach muffins
Spinach muffins are a nutritious twist on the classic baked treat, blending vibrant green spinach with wholesome ingredients like eggs, flour, and a touch of cheese or natural sweeteners depending on the recipe’s style. Originating from contemporary Western cuisine, these muffins often aim to combine familiar comfort foods with added health benefits. Packed with vitamins A, C, and K, spinach brings antioxidants, iron, and fiber to every bite, supporting immune function and digestion. Typically baked with heart-healthy oils or yogurt, they can also boast lower fat content than traditional muffins. However, depending on customization, sugar or refined flour could diminish their overall healthfulness. Great as a breakfast option or snack, spinach muffins offer a versatile way to enjoy leafy greens while indulging in a soft, flavorful treat. They’re perfect for kids and adults alike, appealing to tastebuds while promoting balanced nutrition.
