Spinach mozzarella cheese ravioli

Spinach mozzarella cheese ravioli

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 320 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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376.5
calories
17.6
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
376.5
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.6%
19.3%
29.1%
Fat: 106 cal (29.1%)
Protein: 70 cal (19.3%)
Carbs: 188 cal (51.6%)

About Spinach mozzarella cheese ravioli

Spinach Mozzarella Cheese Ravioli is a classic dish inspired by Italian cuisine, combining tender pasta pockets stuffed with a flavorful blend of spinach and rich mozzarella cheese. The filling offers a balance of creamy texture and earthy notes, while the pasta shell provides a satisfying bite. Spinach is an excellent source of vitamins A, C, and K, as well as iron and fiber, contributing essential nutrients and supporting overall health. Mozzarella cheese adds protein and calcium but is higher in fat, making moderation key for a balanced diet. Typically served with marinara or creamy sauces, the dish can be customized to suit personal tastes and nutritional goals. Though indulgent, this ravioli offers a wholesome approach to comfort food, pairing plant-based ingredients with dairy for a harmonious and delicious meal.