1 serving (85 grams) contains 20 calories, 2.2 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.7 mg | 0% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 156.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach mix
Spinach Mix is a vibrant blend of fresh spinach leaves combined with assorted leafy greens like arugula, kale, and chard. Rooted in Mediterranean cuisine, this nutrient-rich combination offers a versatile foundation for salads, smoothies, and cooked dishes. Packed with vitamins A, C, and K, alongside iron, calcium, and antioxidants, Spinach Mix supports bone health, immune function, and digestion while promoting overall vitality. Its low calorie content and high fiber make it ideal for weight management and heart health. However, individuals prone to kidney stones should monitor their intake, as spinach contains oxalates that can contribute to calcium oxide formation. Whether enjoyed raw for a crisp texture or cooked to enhance flavor, Spinach Mix is a delicious and wholesome choice for balanced diets.
