1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach mee hoon kuey
Spinach Mee Hoon Kuey is a wholesome dish originating from Southeast Asian cuisines, particularly Malaysian and Singaporean home kitchens. Traditionally, Mee Hoon Kuey consists of hand-pulled flat noodles served in a light, flavorful broth, accompanied by protein options such as minced meat, egg, or anchovies, and often topped with fried garlic or shallots. This variation incorporates spinach into the dough, giving the noodles a vibrant green hue and an added nutritional boost. Spinach is rich in vitamins A, C, and K, as well as iron and fiber, making the dish heart-healthy and beneficial for digestion. The soup base often includes anchovy stock, which is high in calcium but can be relatively salty. While healthier than many fried dishes, this comforting meal can still be high in sodium depending on preparation. Overall, Spinach Mee Hoon Kuey balances flavor and nourishment, ideal for a satisfying and nutrient-packed meal.
