1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach meat
Spinach Meat is a flavorful blend of finely minced meat, typically beef or lamb, combined with fresh spinach and seasoned with aromatic herbs and spices. Originating from Mediterranean and Middle Eastern cuisines, this dish showcases a balance between protein-packed meat and nutrient-rich leafy greens. Spinach is renowned for its high content of iron, vitamins A and C, and antioxidants, making this dish a strong contender for a health-conscious diet. The protein from the meat provides essential amino acids that support muscle growth and repair. However, depending on preparation methods, Spinach Meat can vary in healthfulness. For instance, excessive use of oils or salty seasonings might elevate calorie and sodium levels. Opting for leaner meat and lighter cooking methods enhances its nutritional profile. Spinach Meat is versatile, often served with rice, flatbread, or a side of yogurt for a wholesome and satisfying meal.
