1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach mashed potato
Spinach Mashed Potatoes is a nutritious and flavorful dish combining creamy mashed potatoes with nutrient-rich spinach. Typically made from boiled potatoes, spinach leaves, milk or cream, butter, and seasonings like salt, pepper, and garlic, this dish is a staple in various comfort food cuisines, including American and European. The smooth texture of mashed potatoes is complemented by the vibrant, earthy flavor of spinach, creating a perfect balance between indulgence and wholesomeness. Spinach adds significant health benefits, being high in vitamins A, C, and K, iron, and fiber, which support digestion, bone health, and immunity. Potatoes provide energy through their complex carbohydrates but can be high in calories, especially when paired with butter or cream. For a healthier option, olive oil and skim milk can replace traditional fats. Spinach Mashed Potatoes is a versatile side dish, ideal for pairing with lean proteins or hearty mains.
