One cup of Spinach mashed potato is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 4.7 grams of fat, and 35.3 grams of carbohydrates.
Spinach Mashed Potato is a delightful twist on the classic comfort food. Creamy, buttery mashed potatoes are combined with vibrant, fresh spinach, creating a beautiful green hue that excites the eyes and palate. Originating from traditional American cuisine, this dish incorporates garlic for added flavor and a touch of Parmesan cheese for a rich finish. Not only is it a treat for your taste buds, but it also packs a nutritional punch, offering vitamins A and C along with essential iron from the spinach. Enjoy this wholesome, delicious side that brings together comfort and nutrition in every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
