1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach mash
Spinach Mash is a creamy, nutrient-packed dish made by blending cooked spinach with ingredients like potatoes, garlic, olive oil, or butter. Often seasoned with herbs and spices, it originates from various European cuisines where leafy greens are incorporated into hearty sides. Spinach Mash can also include milk or cream for added richness. Its health benefits stem primarily from spinach, which is a powerhouse of vitamins A, C, and K, iron, calcium, and antioxidants. Potatoes contribute fiber and potassium, while olive oil or butter adds richness and healthy fats, though butter increases saturated fat content. Low in calories yet high in essential nutrients, Spinach Mash supports bone health, boosts immunity, and promotes digestion. It’s a versatile dish served alongside proteins or as a standalone vegetarian option. Adjusting ingredients like butter and cream can make it a lighter, heart-healthy choice without sacrificing its wholesome flavor.
