Spinach mash
One cup of Spinach mash is around 240 grams and contains approximately 160 calories, 8 grams of protein, 8 grams of fat, and 16 grams of carbohydrates.
Spinach Mash is a delightful dish that blends tender, cooked spinach with creamy textures for a satisfying side. Originating from various cuisines around the world, it often combines simple ingredients like garlic, olive oil, and a hint of nutmeg. Packed with essential vitamins and minerals, spinach is rich in iron, calcium, and antioxidants, making this mash a powerhouse of nutrition. Perfect as a complement to your main meals or a base for protein-rich dishes, Spinach Mash is not only delicious but also a healthy choice for those looking to boost their veggie intake. Enjoy its vibrant flavor and guilt-free goodness!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 160.0001 |
| Total Fat 7.9999g | 0% |
| Saturated Fat 1.6001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 319.9999mg | 0% |
| Total Carbohydrate 16.0001g | 0% |
| Dietary Fiber 6.4001g | 0% |
| Total Sugars 3.1999g | |
| Protein 7.9999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.0001mg | 0% |
| Iron 3.1999mg | 0% |
| Potassium 799.9999mg | 0% |
Source of Calories