1 serving (245 grams) contains 180 calories, 12.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 466.0 mg | 20% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 436.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach lentil soup
Spinach Lentil Soup is a hearty and nutritious dish rooted in Mediterranean and Middle Eastern cuisines, celebrated for its simplicity and wholesome ingredients. This savory soup combines protein-packed lentils with fresh spinach, a nutrient-dense leafy green rich in iron, vitamins A, C, and K, and antioxidants. Typically flavored with garlic, onions, tomatoes, and warm spices like cumin or turmeric, it delivers a balance of earthy, aromatic taste and vibrant color. The lentils provide a great source of fiber, promoting digestion and stable energy levels, while remaining low in fat. This soup is often vegan-friendly and naturally gluten-free, making it a versatile choice for various dietary needs. Though generally healthy, sodium content may vary depending on seasoning choices, so opting for low-sodium broth can enhance its nutritional profile. Spinach Lentil Soup is perfect as a comforting meal or starter for anyone seeking a healthy, flavorful boost.
