Spinach lentil soup
Item Rating: 90/100
One cup of Spinach lentil soup is around 245 grams and contains approximately 182 calories, 12 grams of protein, 2 grams of fat, and 29 grams of carbohydrates.
Spinach Lentil Soup is a nourishing and vibrant dish that combines protein-packed lentils and fresh spinach, creating a hearty yet light meal. Originating from Mediterranean cuisine, this soup features aromatic herbs like garlic and thyme, along with a rich vegetable broth that ties all the flavors together. Packed with essential vitamins, minerals, and fiber, this dish not only supports digestion but also boosts your immune system. Enjoy it warm for a comforting experience that’s both satisfying and incredibly healthy!
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 182.28 |
| Total Fat 1.96g | 0% |
| Saturated Fat 0.49g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 401.8mg | 0% |
| Total Carbohydrate 29.4g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 3.92g | |
| Protein 11.76g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 53.9mg | 0% |
| Iron 6.468mg | 0% |
| Potassium 716.38mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.7%
Protein: 25.8%
Carbs: 64.5%