1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach lemon risotto
Spinach Lemon Risotto is a creamy Italian dish that combines arborio rice, fresh spinach, zesty lemon juice, and Parmesan cheese for a vibrant and flavorful meal. Originating from Italian cuisine, risotto is known for its distinct cooking style that involves gradually adding broth to rice to achieve a rich, velvety texture. Spinach adds a boost of vitamins A, C, and K, along with iron and fiber, making it a nutrient-dense ingredient. Lemon brightens the dish and provides vitamin C, supporting immune health. While Parmesan cheese contributes savoriness and calcium, it can also increase the dish’s fat and sodium content. Moderation in serving sizes and using low-sodium broth can enhance its nutritional profile. Ideal as a main course or a side, Spinach Lemon Risotto balances comfort and health, offering a satisfying meal rich in flavor and essential nutrients.
