1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach leaf
Spinach, a nutrient-packed leafy green, is popularly used in diverse cuisines worldwide, including Mediterranean, Indian, and American dishes. Native to ancient Persia, spinach has become a dietary staple thanks to its versatility and health benefits. Rich in vitamins A, C, and K, along with iron, calcium, magnesium, and folate, spinach supports bone health, immunity, and energy production while being low in calories. It’s also high in antioxidants like lutein and zeaxanthin, beneficial for eye health. Spinach can be consumed raw in salads, blended in smoothies, or cooked in soups, sauces, and stir-fries. Despite its many advantages, spinach does contain oxalates, which can inhibit calcium absorption or contribute to kidney stones in susceptible individuals. Balancing spinach intake with other calcium-rich foods can mitigate these effects. Overall, spinach is an excellent addition to a balanced diet for those seeking nutrient density and flavor.
