1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1081.7 mg | 47% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach lavash
Spinach Lavash is a soft, thin flatbread originating from Middle Eastern cuisine, often used as a wrap or accompaniment to meals. Crafted from simple ingredients like flour, water, salt, oil, and spinach puree, it brings a vibrant green hue and a mild vegetable flavor. Spinach enhances its nutritional profile, providing vitamins A, C, and K, along with iron and antioxidants that support overall health. Lavash is generally low in calories and fat, making it a versatile option for lighter meal choices. However, its carbohydrate content can be notable, depending on the flour used, so it's best consumed in moderation by those mindful of carb intake. Spinach Lavash pairs well with lean proteins, fresh vegetables, or hummus, offering a wholesome base for nutrient-packed meals. Popular in Mediterranean and Middle Eastern diets, it is celebrated for its adaptability, taste, and contribution to balanced eating practices.
