1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach lassagna
Spinach lasagna is a hearty, layered pasta dish rooted in Italian cuisine, combining the richness of creamy cheese, savory marinara sauce, and nutrient-packed spinach. Typically crafted with lasagna noodles, ricotta or cottage cheese, mozzarella, Parmesan, and a flavorful tomato-based sauce, this dish incorporates fresh or frozen spinach to elevate both texture and nutrition. Spinach is jam-packed with vitamins A, C, and K, along with iron and fiber, making this version of lasagna a wholesome upgrade compared to traditional meat-based recipes. While it offers an impressive array of nutrients, the dish can also be high in calories, saturated fat, and sodium due to the cheeses and sauce. Opting for whole-grain noodles, reduced-fat cheeses, and homemade marinara can enhance its health profile. Spinach lasagna is not only a comforting family favorite but also a delicious way to sneak leafy greens into your meals.
